Pricing/ Classes
Root to Rise PILATES Offers Private Appointments & a Variety of Classes
Our Group Reformer Classes have up to 4 students at one time. We do this to assist you with proper form and give you personalized attention. Our private appointments and group classes are as follows:
Pricing
Drop-In Class............................................$45
New Client Package.................................$180
Package of 5 Classes................................$215
Package of 10 Classes..............................$405
Monthly Memberships..............................3 options based on # visits/month. monthly auto-renewal/3 month minimum
- More Pricing Options Available -
*Wear grip socks, available for purchase in the studio.
All classes are 50 minutes unless otherwise noted.
Reformer Class Descriptions
Level 1
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Build your foundation. Move with confidence.
Designed for beginners or those returning to Pilates, this class introduces the core principles of alignment, breath, and control. The pace includes ample time for personalized guidance, demonstrations, and questions- ensuring you feel supported every step of the way. You'll work primarily with the Reformer, Tower, and Stability Chair, with some Mat exercises included to complement your equipment-based training.
Level 2
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Refine your foundation. Deepen your strength.
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Ideal for clients who are comfortable with the basics, Level 2 introduces more dynamic sequencing, spring variations, and coordinated movement patterns. The pace is steady and purposeful, allowing time to refine technique while building strength, stability, and control. You'll work with the Reformer, Tower, Stability Chair, and Mat to expand your skills and progress your practice with confidence.
Level 3
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Challenge your strength. Move with power and precision.
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Level 3 is designed for clients who have mastered foundational skills and are ready to advance into more demanding work. Building on the strength, control, and coordination developed in Level 2, this class emphasizes full-body integration, endurance-based sequencing, and more challenging spring variations. You'll progress through complex choreography that targets multiple movement planes, challenges core control under load, and refines proprioception and coordination.
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The Practice (Invitation Only)
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Refine your craft. Deepen your connection.
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The Practice is designed for seasoned Pilates practitioners with a strong foundation across the full equipment repertoire. This class emphasizes strength, flow, and form through multi-apparatus sequences that demand control, precision, and sustained focus.
You’ll train using the Reformer, Tower, Chair, and Mat, with spring settings adjusted—sometimes lighter, sometimes heavier—to increase challenge and deepen control. While instruction and demonstration are provided, clients are expected to move with a high degree of independence, body awareness, and technical consistency throughout class.
The Practice is ideal for experienced movers who are comfortable with complex transitions, sustained weight-bearing, and refined execution across a continuously flowing session.
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Powerform
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Build muscle. Move with power. Control every rep.
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PowerForm is a strength-focused class for experienced clients ready to elevate their practice. Rooted in Pilates principles and driven by results, this dynamic session blends Reformer, Tower, Chair, Mat, weights, and props for a full-body challenge. Expect intentional movement, muscular endurance, and core-driven strength-guided with precision, intensity, and control.
Stretch (All Levels)
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Release tension. Reclaim mobility. Reconnect with your body.
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This restorative, equipment-based class is designed to help you unwind, realign, and move with more freedom. Using the Reformer, Tower, and supportive props, Stretch promotes flexibility, joint mobility, and postural balance-all while calming your nervous system. Perfect for recovery days or anytime your body craves deep, mindful movement.
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Strength Training: Weights
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Build muscle. Support bone health.
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Strength Training: Weights is a progressive, weight-based strength class focused on building muscle and supporting bone health through intentional loading. Using free weights and resistance-based exercises, this class provides the external stimulus muscles and bones need to adapt and grow stronger over time.
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While Pilates builds control, precision, and consistency, Strength Training: Weights adds heavier loading to complement your practice. This class is not Pilates, but it pairs beautifully with a consistent Pilates routine and is ideal for clients looking to add strength training to their weekly movement plan.
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Expect clear instruction, purposeful movement, and options to scale intensity as you build strength safely and confidently.
Yoga on the Reformer
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Flow with intention. Build strength through stability.
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Yoga on the Reformer blends Vinyasa-style yoga postures with the spring-driven resistance of the Pilates Reformer. Using the Reformer as a moving yoga mat, this class adds dynamic stability challenges and resistance to traditional yoga poses, encouraging deeper engagement and body awareness.
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By holding and transitioning through postures against spring-loaded resistance, you’ll build strength, enhance balance, and refine control while maintaining a steady, flowing pace. Thoughtful sequencing includes twists, rotations, and sustained holds designed to leave you feeling strong, open, and grounded.
This class offers a mindful, full-body experience that bridges the principles of Yoga and Pilates while delivering a uniquely challenging and energizing workout.
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To ensure a safe and effective experience, our Pilates classes are organized by level. We encourage clients to speak with their instructor if they’re curious about progressing to a different class or exploring new offerings. Some advanced classes are offered by invitation to ensure the best possible experience for all participants.
Private & Personalized Training
Private Training Session
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Private training sessions offer a one on one experience designed around your unique goals, needs, and movement history. This individualized format allows your instructor to focus on strength, flexibility, alignment, and movement quality with personalized guidance and progression.
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Sessions utilize the full Pilates apparatus including the Reformer, Tower, Chair, Ladder Barrel, Spine Corrector, and Mat with thoughtful use of props and modifications as needed. Private training is ideal for customized programming, refining technique, working through limitations, or returning to movement after injury.
Duet Training Session
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Duet training sessions offer the benefits of private Pilates training in a supportive two-person setting. Designed for partners with similar goals, experience levels, and scheduling availability, duets provide personalized instruction while adding motivation and accountability.
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Sessions utilize the Pilates Reformer and Tower, with props and modifications as needed to support proper biomechanics and efficient movement patterns. Duet sessions are ideal for clients who enjoy training with a partner while still receiving individualized attention.
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Virtual Training Session
Virtual private sessions provide focused, individualized instruction from the comfort of your home. These sessions emphasize Pilates Mat repertoire and foundational principles, with optional use of props such as bands, light weights, foam rollers, or other equipment you may have available.
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Virtual training is ideal for clients who are unable to attend in person or prefer remote instruction while still receiving personalized guidance, modifications, and progression.
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To ensure a safe and effective experience, our Pilates classes are organized by level. We encourage clients to speak with their instructor if they’re curious about progressing to a different class or exploring new offerings. Some advanced classes are offered by invitation to ensure the best possible experience for all participants.