🕒 50 MIN • BEGINNERS
Level 1
Build your foundation. Move with confidence.
Designed for beginners or those returning to Pilates. Learn foundational movement patterns, equipment setup, alignment, and control with plenty of guidance and time for questions.
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🕒 50 MIN • COMFORTABLE WITH THE BASICS
Level 2
Refine your foundation. Deepen your strength.
For clients comfortable with the fundamentals and ready for more dynamic sequencing, spring variations, and coordinated movement while continuing to refine technique.
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🕒 50 MIN • FOUNDATIONS MASTERED
Level 3
Challenge your strength. Move with power and precision.
For experienced clients with a strong foundation. Expect more complex choreography, challenging spring variations, increased endurance, and greater demands on strength, control, and coordination.
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🕒 50 MIN • ADVANCED EXPERIENCE
Level 4
Refine your craft. Deepen your connection.
Our most advanced Pilates class, designed for seasoned practitioners with a strong command of the full equipment repertoire. Expect complex transitions, sustained weight-bearing, flowing sequences, and a high degree of independence, body awareness, and technical consistency.​
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🕒 50 MIN • EXPERIENCED CLIENTS
PowerForm
Build muscle. Move with power. Control every rep.
A strength-focused Pilates class for Level 2+ clients featuring athletic exercises, weights, and full-body resistance training. Build strength, muscular endurance, stability, and control—all rooted in the precision of Pilates.
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🕒 50 MIN • ALL LEVELS
Stretch
Release tension. Reclaim mobility. Reconnect with your body.
A restorative class using a variety of Pilates equipment. Improve flexibility, joint mobility, and postural balance while calming your nervous system through deep, mindful movement. Perfect for recovery days or anytime your body needs more space to move.
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🕒 50 MIN • FREE WEIGHTS
Strength Training: Weights
Build muscle. Support bone health.
A progressive, weight-based strength class using dumbbells, kettlebells, resistance bands, and functional movement patterns. Build muscle, support bone health, and develop strength and confidence that carries into everyday life.
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